Executive Skills Profile

Your Executive Skills Profile

We’re all good at some executive function skills, and not so good at others.  Executive Function skills are learned through interaction with your environment.  When executive function isn’t working as it should, your behavior is less controlled.* This can affect your ability to:

  • Work or go to school
  • Do things independently
  • Maintain relationships

Take the free test below to get to know yourself better by looking at how well you:

  • Plan and prioritize;
  • Control your actions, emotions and behavior to get things done; and
  • Monitor your progress to see if you are on track

Executive Skills Profile Test

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Step 1 of 6

Name*

Instructions

Read each statement below and then think about how well it describes you.  Use the rating scale to choose the best score. If the item doesn’t describe you at all, record strongly disagree.  If it describes you very well, record strongly agree.  Be as honest as possible–the more honest you are, the more you’ll learn about yourself.

When you have responded to all statements on the page, click “Next” to continue. Be sure to click “Submit” after the last statement to generate your Executive Skills Profile summary.
Strongly disagreeDisagreeTend to disagreeTend to agreeAgreeStrongly agree
I have a clear plan for what I need to do each day.
I focus on the most important things when I have a lot to do.
I break big tasks down into smaller tasks and set deadlines to get them done.
Planning Prioritization

Strongly disagreeDisagreeTend to disagreeTend to agreeAgreeStrongly agree
I finish what I plan to do by the end of the day.
I am good at guessing how long it takes to do something.
I am on time for appointments and activities.
Time Management

 

*SOURCE: WebMD Medical Reference Reviewed by Smitha Bhandari, MD on March 25, 2019