The Bridge to Self-Sufficiency® Workshop

About Course

The Bridge to Self-Sufficiency® program is designed to help transform and improve the financial future for parents. The Bridge to Self-Sufficiency® helps parents achieve more goals in all aspects of life. Participants discover new techniques to cope with challenges and barriers that may be holding them back. They learn to make choices and decisions that keep them focused and moving forward toward goals. As part of the Bridge Financial Empowerment Series, this program helps parents reach goals regarding family, housing, finances, career and employment.

Course Content

Introduction
This online program is designed to give you new tools to bridge the gap between your dreams and your success. Our goal is to help you achieve more of your goals in the future. You can access the online program anytime on any mobile device or computer with internet access. Let's get started with a brief introduction and tips to navigate the program.

Welcome to the Program
Your Personal Growth and Development
ACTIVITY: Before You Get Started
Introduction to Mobility Mentoring®

01:03

Understanding Your Brain
Brain science has identified the way you interpret information and the triggers that affect your emotions, relationships, reactions, and decisions. This topic will take a closer look at your brain and how it connects you to the world outside.

Executive Function Skills
Understanding your planning, self-control, and monitoring skills can help you achieve bigger goals. This topic explores the 12 executive functions that you use every day to get things done.

What are Executive Function Skills?
Executive Function Skills Definitions
Executive Function Skills Continued
Skills to Organize and Plan
How You React
Skills for Thinking and Doing
Functions for Self-Regulation
Self-Regulation
ACTIVITY: Your Executive Function Profile
Executive Function Skills Quiz

Bridge to Self-Sufficiency®
The Bridge to Self-Sufficiency® is science-based tool proven to improve your problem-solving and goal-achievement skills.

Setting S.M.A.R.T. Goals
This topic explores how to create goals that offer the best chance for success.

Staying on Track
Mobility mentoring provides a way to look at how things in your life are changing over time. Your coach will support your progress on the Bridge to Self-Sufficiency by helping you recognize and celebrate the goals you set and reach.

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About Course

What Will You Learn?

Course Content

Welcome to the Program

Your Personal Growth and Development

ACTIVITY: Before You Get Started

Introduction to Mobility Mentoring®

Understanding Your Brain Brain science has identified the way you interpret information and the triggers that affect your emotions, relationships, reactions, and decisions. This topic will take a closer look at your brain and how it connects you to the world outside.

Understanding Your Brain

ACTIVITY: Identify Your Triggers

Executive Function Skills Understanding your planning, self-control, and monitoring skills can help you achieve bigger goals. This topic explores the 12 executive functions that you use every day to get things done.

What are Executive Function Skills?

Executive Function Skills Definitions

Executive Function Skills Continued

Skills to Organize and Plan

How You React

Skills for Thinking and Doing

Functions for Self-Regulation

Self-Regulation

ACTIVITY: Your Executive Function Profile

Executive Function Skills Quiz

Bridge to Self-Sufficiency® The Bridge to Self-Sufficiency® is science-based tool proven to improve your problem-solving and goal-achievement skills.

Using Brain Science

A Solid Foundation

The Bridge Pillars

The Bridge Pillars cont.

ACTIVITY: Your First Bridge Map

Setting S.M.A.R.T. Goals This topic explores how to create goals that offer the best chance for success.

What’s In My Control?

What are S.M.A.R.T. goals?

W.O.O.P. Method of Goal Setting

ACTIVITY: Before You Set Your Next Goal

ACTIVITY: Your Goal Action Plan

Your S.M.A.R.T. Goal

Staying on Track Mobility mentoring provides a way to look at how things in your life are changing over time. Your coach will support your progress on the Bridge to Self-Sufficiency by helping you recognize and celebrate the goals you set and reach.

Your Values and Money

Managing Your Finances

Creating a Spending Plan

Saving

Recognition and Rewards

ACTIVITY: Consider Your Spending Habits

Course Summary Quiz