ACTIVITY: Identify Your Triggers

When we become overwhelmed by fear, danger, or any overwhelming emotion or stress, we can “flip our lid” and act in ways we normally wouldn’t.  INSTRUCTIONS: (Click “Submit Assignment” and input your answer on the line below.)Describe a situation in which you felt overwhelmed, stressed or emotionally triggered.  Was the Read more…

Your Bridge Map

The Bridge to Self-Sufficiency is a roadmap to your goals.  It provides a snapshot in time to help you identify areas that are important to your financial security. INSTRUCTIONS:  Identify where you are today on each of the bridge pillars.  Click “Submit” after the final pillar to complete.  Type “COMPLETE” Read more…

ACTIVITY: Identify Your Triggers

When we become overwhelmed by fear, danger, or any overwhelming emotion or stress, we can “flip our lid” and act in ways we normally wouldn’t.  INSTRUCTIONS: (Input answer directly on the line below.)Describe a situation in which you felt overwhelmed, stressed or emotionally triggered.  Was the outcome positive or negative?